5 Ways to Reduce Chronic Inflammation

Unlock the Secret to Reducing Chronic Inflammation

Introduction:

Chronic inflammation, the silent foe within, can wreak havoc on your health. It's like a smoldering fire that never quite goes out. In this blog, we'll explore what chronic inflammation is, its symptoms, and most importantly, five powerful ways to reduce it and take control of your well-being.

What is Chronic Inflammation?

Inflammation is your body's natural defense mechanism against potential threats, such as injuries, viruses, and infections. It's your immune system's way of saying, "Not on my watch!" However, chronic inflammation is when this protective response lingers longer than it should. The result? Devastating consequences for your tissues, organs, muscles, and overall health.

Symptoms of Chronic Inflammation:

Chronic inflammation doesn't announce its presence with a loud fanfare. Instead, it often sneaks in with subtle but persistent signs, including:

• Pain
• Swelling
• Arthritis
• Gout
• Brain fog
• Poor sleep

Now, let's dive into the five powerful ways to reduce chronic inflammation, brought to you by The Brothers Green.

5 Ways to Reduce Chronic Inflammation

1. Intermittent Fasting:

Your digestive system works hard, especially in a modern diet filled with over-processed foods. Give it a break with intermittent fasting. Limit solid food intake to an 8-hour window and drink pure filtered water during the fasting hours. This reduces inflammation and supports detoxification.

2. Meditation & Breath Work:

Modern life bombards us with stressors that keep our bodies in constant fight-or-flight mode. Combat this stress-related inflammation with mindfulness practices and various breathing techniques. Find your inner calm and regain control of your health.

3. Omega 3 Rich Diet:

Omega-3 is your ally in the fight against inflammation. Swap out refined vegetable oils for The Brothers Green Hemp Seed Oil and increase your veggie intake. Experiment with Omega-3-rich foods to discover what suits you best.

4. Eliminate Refined Sugar:

Sugar, the sneaky culprit behind rising obesity and diabetes rates. Take one small step to eliminate refined sugar from your day. Opt for natural sweeteners and explore sugar-free recipes. The Brothers Green Hemp Hearts are a low-carb, high-protein option for your sugar-free journey.

5. Reduce Alcohol Intake:

Alcohol and chronic inflammation don't mix well. Excessive drinking leads to inflammation. Enjoy alcohol in moderation, as part of a wholesome and balanced life.

Takeaways:

Incorporate these techniques into your daily routine to reduce inflammation, prevent health complications, and enhance your quality of life. Start by adding Hemp Hearts, Protein Powder, and Hemp Seed Oil to your morning smoothie. Visit our recipes for more ideas on incorporating The Brothers Green Functional Food into your diet.

Discover more about the incredible benefits of Hemp Oil for reducing chronic inflammation. You don't need a prescription to start your journey towards eliminating chronic inflammation. Experience more of life without the burden of persistent inflammation.

A Note from Brendon:

This article highlights the role of GLA in reducing inflammation. Those with chronic inflammation may have a GLA deficiency, so increasing hemp seed oil intake can be a game-changer.

References

(1)

Zhang M.J. & Spite M. (2012). Resolvins: Anti-inflammatory and proresolving mediators derived from omega-3 polyunsaturated fatty acids. Annu. Rev. Nutr., 32, 203-227. https://doi.org/10.1146/annurev-nutr-071811-150726

(2)

Chang, CS., Sun, HL., Lii, CK. et al. Gamma-Linolenic Acid Inhibits Inflammatory Responses by Regulating NF-κB and AP-1 Activation in Lipopolysaccharide-Induced RAW 264.7 Macrophages. Inflammation 33, 46–57 (2010). https://doi.org/10.1007/s10753-009-9157-8